1-on-1 & couples coaching

Mindfulness-based coaching to unlock emotional clarity, connection, and real change.

I integrate evidence-based techniques to help you break emotional barriers, build self-awareness, and enhance intimacy. Each session is shaped around your needs—whether you're seeking growth, balance, or deeper connection in your relationships.

A holistic approach to transformation

  • Tune in.

    Focusing Method
    Developed by psychotherapist Eugene Gendlin, this body-based technique helps you access emotional insight, unlock clarity, and shift stuck patterns with compassion.

  • Release it.

    EFT Tapping
    A powerful practice that uses acupressure points to release stress, dissolve emotional blocks, and shift limiting beliefs—bringing calm and insight.

  • Breath through.

    Breathwork
    Use your breath as a tool for emotional regulation, presence, and connection—with yourself or your partner. Each inhale becomes an anchor.

  • Come home.

    Guided Meditations
    Personalized meditations to help you ground, relax, and access inner resources—bringing mindfulness into everyday life and relationships.

  • Individuals

    Develop emotional resilience, overcome inner struggles, and cultivate a more mindful, fulfilling life.

  • Couples

    Strengthen communication, restore intimacy, and rediscover the joy of being present with each other.

Book an intro call

Ready to take the next step? Whether you're seeking clarity, healing, or deeper connection, this is where transformation begins. Fill out the form to book your session—and start creating the change you deserve. Coaching is personal, powerful, and tailored to you. Let’s begin your journey—together.